Even when you're diligent about brushing and flossing, your teeth may still feel tender. Especially if it comes from the all-too-common receding gums, you can curb the problem with the right home care.
A lot of times the source of your tooth sensitivity is simply wear to the protective covering on the surface of the teeth — known as the enamel. You can find sensitive teeth relief by taking steps to restore the minerals that make up this crucial tissue. Strong enamel is the best defense against the acid attacks that spike in your mouth each time you eat or drink. With this in mind, here are some things you can do to stop the pain and rearm your teeth.
Eat Well and Drink Your Fluoride
A healthy, balanced diet is one way to make sure you're getting the nutrients that strengthen your teeth, according to the American Dental Association (ADA). Dairy foods, like yogurt and cheese, are low in sugar but high in protein and calcium – both of which are key to building strong enamel.
Drinking fluoridated water is just as essential to your oral health. Fluoride is a naturally occurring mineral, as explained by the ADA, and it builds up the enamel to strengthen your teeth. Since most public water sources are fluoridated, getting it in your diet is as easy as turning on the tap.
Believe it or not, another way to strengthen tooth enamel is by chewing – a lot. Chewing yields more saliva, which is a powerful carrier of vitamins and minerals, like calcium and fluoride, which fortify your teeth while washing away food debris and sugar. In one hour, saliva can replace all the minerals that enamel loses due to acid attacks.
If your mouth is especially dry, consider chewing a sugar-free gum between meals, as suggested by the Oral Health Foundation.
Use Specialized Enamel Health Products
Remineralizing toothpastes are fortified to bring vitamins and minerals directly onto the surfaces of your teeth. Using a fluoride toothpaste like Colgate® Enamel Health™ Multi-Protection Toothpaste can therefore help replenish the calcium you lost. An enamel-strengthening mouthwash like Colgate® Enamel Health™ Mouthwash will also help restore the vitamins and minerals in your teeth, especially in tricky areas that you might miss when brushing and flossing.
Strengthening your enamel is one step in protecting your sensitive teeth. Just remember, using the right oral care products and booking regular dental checkups are the best ways to keep your enamel strong and prevent tooth decay.